ARM STRENGTHENING CLINICS

Nationally there has been a rise in arm injuries to our youth baseball players.  Strengthening your arm and staying healthy
Is vital to a player’s progress.  Steve Bray and Mike Wodnicki, through their experience in professional baseball, have
created a baseball specific training program to increase arm strength and flexibility.  This program will improve… 
 
ARM STRENGTH                                            SCAPULAR STRENGTH                           ROTATOR CUFF PROGRAM                             ELBOW STRENGTH
  SHOULDER FLEXIBLITY                                       PROPER STRETCHING                                   CORE STRENGTH                               MENTAL TOUGHNESS

 

ARM STRENGHTHENING SESSIONS

East Hartford Training and Performance Center
Players will train once a week on Wednesday's

 

8-12yrs will train from 5-6pm                                             13-18yrs will train from 6-7pm

 

SESSION #1           September 5th thru October 24th                                                                   
SESSION #2 November 7th thru December 19th (No Class November 21st)
COST:
Session #1 = $175.00…. $21.88 per session (8 sessions)
Session #2 = $130.00... $21.67 per session (6 sessions)
 

**Please register by 9/10/18 to secure your spot**

 Everybody wants to run faster, throw harder, and hit further.

THIS IS ACCOMPLISHED IN THE OFF SEASON!!!!!!

 CLINIC DATES

SESSION #1:  Wednesday's September 5, 12, 19, 26th, October 3, 10, 17, 24th

SESSION #2:  Wednesday's  November 7, 14, 28, December 5, 12, 19th (NOTE:  No class on 11/21)

 To register for the Arm Strengthening Clinic Please click here